Serving the fish and gravy separately allows the fish to be cooked perfectly before plating. It also offers some more flexibility to change the gravy spice levels to suit different members of the family without making separate dishes.
The toothfish in this recipe alongside the vitamin C from the tomatoes helps to improve the absorption of the non-haem iron found in spinach. Both the iron and vitamin C contribute to the normal functioning of the immune system and aids the reduction of tiredness and fatigue.
Raymar House
Lookout Industrial Estate
Stanley
Falkland Islands
FIQQ 1ZZ
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