Parma Toothfish Cheeks

Serves: 2

Time to make: 20 - 30 mins

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Ingredients

6 Toothfish Cheeks

6 Slices Parma Ham

Lemon Pepper

Lemon Juice

Olive oil

Method

Cut larger cheeks in half
Rub lemon pepper (or fresh ground black pepper) into cheeks
Squeeze juice from half a lemon over the pieces and rub in
Wrap each piece in a piece of the ham and secure with either a toothpick or thread several onto a skewer.
Drizzle with olive oil
Place on baking tray and either grill or oven bake for 15 mins or until the fish is cooked through

Tips

These are also great cooked over a low heat on the barbecue.

Serve with salad and/or savoury rice.

This tasty nibble also makes a fantastic contribution to any tapas and has the advantage of being quick and easy to prepare and cook. Serve with aioli or seafood dressing as a dip.

Any leftovers are just as good cold and are bound to impress at a summer picnic.

Minimum effort for maximum flavour on this one!

Nutritional Information

Toothfish has a high unsaturated fat content, releasing rich Omega-3 fatty acids when cooked, these contribute to brain and visual development in children, and contribute to the maintenance of normal cardiac function in adults. Toothfish is a good source of protein, which contributes to the maintenance of muscle mass and bone health.