This simple one-tray recipe takes less than 5 minutes to prepare and 15 minutes to cook, making it ideal for a quick mid-week supper. Add some frozen peas or spinach in the final stages of cooking to add a great pop of colour and squeeze in some extra veggies to help hit that 5-a-day target; use whole wheat pasta to increase your daily dietary fibre intake.
Grenadier is a good source of protein, supporting bone health and muscle mass. 100g of grenadier provides more than 100% of an adult’s daily requirement for selenium which supports the normal functioning of the immune system. Grenadier is also a good source of iron, phosphorus, and potassium.